Gareth Cork 10:00 row
1,709m
Meters
10:00.0
Time
2:55.5
Pace
88
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 111 |
August 23, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 21 | 141 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 30 | 136 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 141 |
| 6:00.0 | 236m | 4:14.2 | 21 | 373 | 12 | 132 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 155 |
| 10:00.0 | 306m | 3:16.0 | 46 | 459 | 21 | 142 |
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