Gareth Cork 7:39 row
1,515m
Meters
7:39.5
Time
2:31.6
Pace
82
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 112 |
August 24, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,515m | 2:31.6 | 100 | 645 | 18 | 147 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 17 | 128 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 143 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 156 |
| 7:39.5 | 339m | 2:26.7 | 111 | 681 | 19 | 164 |
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