Gareth Cork 4x750m/2:00r row
3,000m
Meters
13:03.4
Time
2:10.5
Pace
181
Calories
176
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 21:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 112 |
August 24, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 19 | 176 |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 20 | 171 |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 19 | 175 |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 20 | 179 |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 21 | 181 |
| r769m |
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Workout Graph
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