Gareth Cork 5500m row
5,500m
Meters
25:34.7
Time
2:19.5
Pace
315
Calories
173
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 111 |
August 25, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,500m | 2:19.5 | 129 | 743 | 20 | 173 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 164 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 20 | 169 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 20 | 172 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 | 173 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 21 | 180 |
| 2:17.1 | 5,500m | 2:17.1 | 136 | 767 | 24 | 182 |
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Workout Graph
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