Gareth Cork 3x8:00/2:00r row
5,337m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
175
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 113 |
August 27, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,337m | 2:14.9 | 143 | 790 | 20 | 175 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | 170 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | 175 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 21 | 180 |
| r107m |
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Workout Graph
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