Gareth Cork 20x0:20/0:40r row
1,802m
Meters
6:40.0
Time
1:50.9
Pace
121
Calories
166
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,352m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 121 |
August 28, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,802m | 1:50.9 | 256 | 1181 | 31 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 151 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 168 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 168 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 171 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 168 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 170 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 168 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 166 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 166 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 170 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 166 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 164 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 164 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 165 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 163 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 164 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 167 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 170 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 175 |
| r1,550m |
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Workout Graph
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