Gareth Cork 2x2000m/4:00r row

4,000m

Meters

17:42.2

Time

2:12.7

Pace

239

Calories

180

Heart Rate

Rest Distance364m
Rest Time8:00.0
Overall Distance4,364m
Overall Time25:42.2
Average Watts150
Calories Per Hour814
Stroke Rate20
Stroke Count396
Drag Factor116

August 30, 2020 15:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:42.2 4,000m 2:12.7 150 814 20 180
8:43.3 2,000m 2:10.8 156 837 20 180
8:58.9 2,000m 2:14.7 143 792 20 180
r364m

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