Gareth Cork 2x2000m/4:00r row
4,000
Meters
17:42.2
Time
2:12.7
Pace
239
Calories
180
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 25:42.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 116 |
August 30, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,000 | 2:12.7 | 150 | 814 | 20 | 180 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 20 | 180 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 20 | 180 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.