Gareth Cork 2x2000m/4:00r row
4,000m
Meters
17:42.2
Time
2:12.7
Pace
239
Calories
180
Heart Rate
Rest Distance | 364m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,364m |
Overall Time | 25:42.2 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 20 |
Stroke Count | 396 |
Drag Factor | 116 |
August 30, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:42.2 | 4,000m | 2:12.7 | 150 | 814 | 20 | 180 |
8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 20 | 180 |
8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 20 | 180 |
r364m |
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Workout Graph

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