Gareth Cork 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
300
Calories
175
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 115 |
September 02, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 19 | 175 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 19 | 166 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 168 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 18 | 177 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 19 | 181 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 186 |
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Workout Graph
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