Gareth Cork 2:30 row
568m
Meters
2:30.0
Time
2:12.0
Pace
34
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 113 |
September 02, 2020 21:17:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 20 |
Cool