Gareth Cork 6x500m/2:00r row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
182
Calories
166
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 24:53.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 114 |
September 03, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 20 | 166 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 162 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | 162 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 168 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 170 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | 166 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 170 |
| r1,269m |
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Workout Graph
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