Gareth Cork 6500m row
6,500m
Meters
29:12.7
Time
2:14.8
Pace
382
Calories
175
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 116 |
September 05, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 6,500m | 2:14.8 | 143 | 791 | 19 | 175 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 19 | 170 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 19 | 173 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 19 | 175 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 19 | 173 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 19 | 177 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 20 | 179 |
| 2:14.4 | 6,500m | 2:14.4 | 144 | 796 | 22 | 179 |
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Workout Graph
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