Gareth Cork 3x1000m/3:00r row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
186
Calories
175
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 21:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 116 |
September 06, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 21 | 175 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 171 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 177 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 178 |
| r451m |
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Workout Graph
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