Gareth Cork 5:00 row
612m
Meters
5:00.0
Time
4:05.0
Pace
35
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 113 |
September 08, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 13 | 96 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 91 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 91 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 91 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 91 |
| 5:00.0 | 116 |
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