Gareth Cork 6500m row
6,500m
Meters
28:57.0
Time
2:13.6
Pace
386
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 114 |
September 08, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,500m | 2:13.6 | 147 | 804 | 22 | 140 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 163 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 | 166 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 22 | 176 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 167 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 22 | 88 |
| 2:10.8 | 6,500m | 2:10.8 | 156 | 838 | 22 | 88 |
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Workout Graph
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