Gareth Cork 5:00 row
870m
Meters
5:00.0
Time
2:52.4
Pace
47
Calories
91
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 114 |
September 08, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 91 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 55 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 54 |
| 3:00.0 | 80m | 6:15.0 | 7 | 322 | 7 | 68 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 141 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 12 | 141 |
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