Gareth Cork 2x2500m/2:00r row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
307
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 25:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 129 |
September 11, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 21 | |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 21 | |
| 10:53.9 | 2,500m | 2:10.7 | 156 | 838 | 22 | |
| r52m |
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Workout Graph
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