Gareth Cork 7000m row
7,000m
Meters
32:26.4
Time
2:19.0
Pace
403
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 128 |
September 13, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.4 | 7,000m | 2:19.0 | 130 | 748 | 18 | 162 |
| 6:31.8 | 1,400m | 2:19.9 | 128 | 739 | 19 | 154 |
| 6:29.6 | 2,800m | 2:19.1 | 130 | 747 | 18 | 161 |
| 6:28.5 | 4,200m | 2:18.7 | 131 | 750 | 19 | 160 |
| 6:28.1 | 5,600m | 2:18.6 | 131 | 752 | 19 | 166 |
| 6:28.5 | 7,000m | 2:18.7 | 131 | 750 | 19 | 171 |
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Workout Graph
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