Gareth Cork 4x800m/2:00r row
3,200m
Meters
13:26.4
Time
2:06.0
Pace
200
Calories
177
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 21:26.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 125 |
September 14, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,200m | 2:06.0 | 175 | 902 | 22 | 177 |
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 22 | 171 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 23 | 176 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 23 | 179 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 24 | 184 |
| r759m |
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Workout Graph
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