Gareth Cork 7000m row
7,000m
Meters
32:08.7
Time
2:17.7
Pace
405
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 126 |
September 15, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 7,000m | 2:17.7 | 134 | 760 | 18 | 165 |
| 6:21.9 | 1,400m | 2:16.3 | 138 | 774 | 18 | 157 |
| 6:21.7 | 2,800m | 2:16.3 | 138 | 775 | 19 | 163 |
| 6:29.2 | 4,200m | 2:19.0 | 130 | 748 | 18 | 164 |
| 6:31.2 | 5,600m | 2:19.7 | 128 | 741 | 18 | 170 |
| 6:24.7 | 7,000m | 2:17.3 | 135 | 764 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.