Gareth Cork 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 125 |
September 15, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | 140 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 33 | 116 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 135 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 145 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 153 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 152 |
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