Gareth Cork 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 126 |
September 16, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | 173 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 161 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 171 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 173 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 179 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 182 |
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Workout Graph
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