Gareth Cork 2x10:00/2:00r row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
178
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
September 17, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 21 | 178 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 22 | 175 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 21 | 182 |
| r137m |
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Workout Graph
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