Gareth Cork 8000m row
8,000
Meters
37:19.3
Time
2:19.9
Pace
456
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 127 |
September 22, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.3 | 8,000 | 2:19.9 | 128 | 739 | 456 | 18 | 155 |
| 7:27.8 | 1,600 | 2:19.9 | 128 | 739 | 91 | 19 | 152 |
| 7:27.7 | 3,200 | 2:19.9 | 128 | 739 | 92 | 18 | 155 |
| 7:27.9 | 4,800 | 2:19.9 | 128 | 739 | 91 | 18 | 156 |
| 7:27.9 | 6,400 | 2:19.9 | 128 | 739 | 91 | 18 | 157 |
| 7:28.1 | 8,000 | 2:20.0 | 127 | 738 | 91 | 19 | 158 |
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Workout Graph
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