Gareth Cork 7x500m/2:00r row
3,500m
Meters
14:23.1
Time
2:03.3
Pace
224
Calories
171
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 28:23.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 126 |
September 23, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,500m | 2:03.3 | 187 | 942 | 22 | 171 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | 162 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 168 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 172 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 173 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 173 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 175 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 180 |
| r2,015m |
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Workout Graph
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