Gareth Cork 8500m row
8,500m
Meters
39:36.0
Time
2:19.7
Pace
486
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 127 |
September 27, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 8,500m | 2:19.7 | 128 | 741 | 17 | 160 |
| 7:55.8 | 1,700m | 2:19.9 | 128 | 739 | 18 | 153 |
| 7:55.9 | 3,400m | 2:19.9 | 128 | 739 | 17 | 159 |
| 7:55.5 | 5,100m | 2:19.8 | 128 | 740 | 18 | 159 |
| 7:55.8 | 6,800m | 2:19.9 | 128 | 739 | 18 | 165 |
| 7:53.0 | 8,500m | 2:19.1 | 130 | 747 | 18 | 168 |
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Workout Graph
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Steady state 160