Gareth Cork 4x1500m/3:00r row
6,000
Meters
25:41.6
Time
2:08.4
Pace
369
Calories
151
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 37:41.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
September 29, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 6,000 | 2:08.4 | 165 | 861 | 22 | 151 |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 857 | 21 | 178 |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 857 | 23 | 166 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 858 | 22 | 153 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 873 | 24 | 108 |
| r834 |
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Workout Graph
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