Gareth Cork 9000m row
9,000m
Meters
41:30.5
Time
2:18.3
Pace
520
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 121 |
October 04, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.5 | 9,000m | 2:18.3 | 132 | 754 | 19 |
| 8:21.1 | 1,800m | 2:19.1 | 130 | 746 | 19 |
| 8:18.3 | 3,600m | 2:18.4 | 132 | 754 | 19 |
| 8:18.7 | 5,400m | 2:18.5 | 132 | 753 | 19 |
| 8:18.6 | 7,200m | 2:18.5 | 132 | 753 | 19 |
| 8:13.8 | 9,000m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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