Gareth Cork 4x800m/2:00r row
3,200m
Meters
13:08.6
Time
2:03.2
Pace
204
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 21:08.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 122 |
October 06, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,200m | 2:03.2 | 187 | 943 | 22 | |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 23 | |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 22 | |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 23 | |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 23 | |
| r1,091m |
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Workout Graph
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