Gareth Cork 10:00 row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 126 |
October 29, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 21 | 152 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 134 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 156 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 153 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 152 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 169 |
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