Gareth Cork 4x1500m/3:00r row
6,000m
Meters
25:24.9
Time
2:07.0
Pace
374
Calories
179
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 37:24.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 126 |
October 31, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,000m | 2:07.0 | 171 | 887 | 21 | 179 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 21 | 172 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | 179 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 22 | 182 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 22 | 184 |
| r879m |
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Workout Graph
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