Gareth Cork 10000m row
10,000m
Meters
49:10.7
Time
2:27.5
Pace
556
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 125 |
November 02, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.7 | 10,000m | 2:27.5 | 109 | 675 | 17 | 157 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 17 | 150 |
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 16 | 156 |
| 9:49.8 | 6,000m | 2:27.4 | 109 | 675 | 18 | 157 |
| 9:51.4 | 8,000m | 2:27.8 | 108 | 672 | 19 | 158 |
| 9:35.5 | 10,000m | 2:23.8 | 118 | 704 | 20 | 164 |
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Workout Graph
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Steady state 157