Gareth Cork 4x1500m/3:00r row
6,000m
Meters
25:18.1
Time
2:06.5
Pace
376
Calories
181
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 37:18.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 130 |
November 03, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 6,000m | 2:06.5 | 173 | 894 | 21 | 181 |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 21 | 175 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 21 | 182 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 22 | 184 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 21 | 185 |
| r749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.