Gareth Cork 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
371
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
November 04, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 21 | 161 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 149 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 163 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 159 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 166 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 169 |
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Workout Graph
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