Gareth Cork 8000m row
8,000
Meters
39:06.3
Time
2:26.6
Pace
444
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 129 |
November 08, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.3 | 8,000 | 2:26.6 | 111 | 681 | 444 | 21 | 152 |
| 7:39.7 | 1,600 | 2:23.6 | 118 | 704 | 90 | 21 | 149 |
| 8:03.2 | 3,200 | 2:31.0 | 102 | 648 | 87 | 21 | 150 |
| 8:00.4 | 4,800 | 2:30.1 | 103 | 651 | 87 | 22 | 144 |
| 7:49.5 | 6,400 | 2:26.7 | 111 | 674 | 88 | 23 | 152 |
| 7:33.5 | 8,000 | 2:21.7 | 123 | 722 | 91 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state 152