Gareth Cork 10000m row
10,000m
Meters
48:30.3
Time
2:25.5
Pace
556
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 121 |
November 14, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.3 | 10,000m | 2:25.5 | 114 | 690 | 19 | 167 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 20 | 163 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 20 | 167 |
| 9:51.1 | 6,000m | 2:27.7 | 108 | 673 | 19 | 166 |
| 9:56.5 | 8,000m | 2:29.1 | 106 | 663 | 19 | 165 |
| 9:42.0 | 10,000m | 2:25.5 | 114 | 691 | 19 | 177 |
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Workout Graph
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