Gareth Cork 3x2000m/4:00r row
6,000m
Meters
26:48.8
Time
2:14.0
Pace
357
Calories
171
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 38:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 133 |
November 15, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 6,000m | 2:14.0 | 145 | 799 | 23 | 171 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 24 | 178 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 23 | 162 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 23 | 174 |
| r775m |
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Workout Graph
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