Gareth Cork 5x1000m/1:00r row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
289
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 28:03.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 131 |
November 16, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 23 | 162 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 158 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 169 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 163 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 163 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 | 157 |
| r61m |
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Workout Graph
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