Gareth Cork 5x750m/2:00r row
3,750m
Meters
15:55.3
Time
2:07.3
Pace
234
Calories
180
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 25:55.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 129 |
November 27, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,750m | 2:07.3 | 169 | 882 | 26 | 180 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 28 | 184 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 26 | 179 |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | 174 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 27 | 180 |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 29 | 183 |
| r709m |
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Workout Graph
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