Gareth Cork 10000m row

10,000m

Meters

49:42.3

Time

2:29.1

Pace

548

Calories

157

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate20
Stroke Count989
Drag Factor124

November 28, 2020 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Steady state 157

Splits

Time Meters Pace Watts Cal/Hr S/M
49:42.3 10,000m 2:29.1 106 663 20 157
9:33.8 2,000m 2:23.4 119 708 21 161
9:53.1 4,000m 2:28.2 107 669 20 159
10:09.7 6,000m 2:32.4 99 640 20 150
9:59.1 8,000m 2:29.7 104 658 20 160
10:06.6 10,000m 2:31.6 100 645 20 158

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Workout Graph

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