Gareth Cork 10000m row
10,000
Meters
49:42.3
Time
2:29.1
Pace
548
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 124 |
November 28, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.3 | 10,000 | 2:29.1 | 106 | 663 | 20 | 157 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 21 | 161 |
| 9:53.1 | 4,000 | 2:28.2 | 107 | 669 | 20 | 159 |
| 10:09.7 | 6,000 | 2:32.4 | 99 | 640 | 20 | 150 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 658 | 20 | 160 |
| 10:06.6 | 10,000 | 2:31.6 | 100 | 645 | 20 | 158 |
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Workout Graph
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Steady state 157