Gareth Cork 10000m row
10,000m
Meters
49:31.1
Time
2:28.5
Pace
549
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
November 29, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.1 | 10,000m | 2:28.5 | 107 | 667 | 20 | 156 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 23 | 155 |
| 9:49.9 | 4,000m | 2:27.4 | 109 | 675 | 21 | 156 |
| 10:00.7 | 6,000m | 2:30.1 | 103 | 655 | 21 | 156 |
| 10:03.1 | 8,000m | 2:30.7 | 102 | 651 | 20 | 159 |
| 9:58.3 | 10,000m | 2:29.5 | 105 | 659 | 20 | 155 |
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Workout Graph
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Steady state 156