Gareth Cork 8000m row
8,000m
Meters
39:42.7
Time
2:28.9
Pace
443
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 129 |
November 30, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.7 | 8,000m | 2:28.9 | 106 | 664 | 21 | 157 |
| 7:57.5 | 1,600m | 2:29.2 | 105 | 662 | 22 | 154 |
| 8:19.7 | 3,200m | 2:36.1 | 92 | 616 | 21 | 148 |
| 7:47.8 | 4,800m | 2:26.1 | 112 | 685 | 21 | 156 |
| 7:51.2 | 6,400m | 2:27.2 | 110 | 677 | 21 | 164 |
| 7:46.5 | 8,000m | 2:25.7 | 113 | 688 | 21 | 166 |
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Workout Graph
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Steady state 157