Gareth Cork 30:02 row
5,692m
Meters
30:02.8
Time
2:38.3
Pace
300
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
January 24, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,692m | 2:38.3 | 88 | 603 | 20 | 157 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 144 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 172 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 157 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 143 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 158 |
| 30:02.8 | 957m | 2:38.2 | 88 | 604 | 21 | 168 |
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