Gareth Cork 5000m row
5,000m
Meters
25:52.5
Time
2:35.2
Pace
269
Calories
171
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 120 |
January 31, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 5,000m | 2:35.2 | 94 | 621 | 20 | 171 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 169 |
| 5:22.1 | 2,000m | 2:41.0 | 84 | 588 | 20 | 166 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 20 | 169 |
| 5:19.3 | 4,000m | 2:39.6 | 86 | 596 | 20 | 175 |
| 5:13.7 | 5,000m | 2:36.8 | 91 | 612 | 20 | 179 |
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Workout Graph
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