Gareth Cork 6x500m/2:00r row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
171
Calories
176
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 25:57.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 132 |
April 02, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 20 | 176 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 171 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | 180 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 185 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 173 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | 174 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 178 |
| r345m |
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Workout Graph
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