Gareth Cork 5000m row
5,000m
Meters
24:49.2
Time
2:28.9
Pace
274
Calories
176
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 124 |
April 04, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000m | 2:28.9 | 106 | 664 | 18 | 176 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 18 | 166 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 18 | 173 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 18 | 181 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 18 | 179 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 19 | 183 |
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Workout Graph
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