Gareth Cork 5500m row
5,500m
Meters
26:50.8
Time
2:26.4
Pace
304
Calories
171
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 11, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.8 | 5,500m | 2:26.4 | 111 | 683 | 17 | 171 |
| 5:08.5 | 1,100m | 2:20.2 | 127 | 736 | 18 | 162 |
| 5:25.9 | 2,200m | 2:28.1 | 108 | 670 | 17 | 167 |
| 5:24.1 | 3,300m | 2:27.3 | 109 | 676 | 17 | 171 |
| 5:26.9 | 4,400m | 2:28.5 | 107 | 667 | 18 | 178 |
| 5:25.3 | 5,500m | 2:27.8 | 108 | 672 | 19 | 181 |
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Workout Graph
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