Gareth Cork 4x750m/2:00r row
3,000m
Meters
13:21.9
Time
2:13.6
Pace
178
Calories
180
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 21:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 128 |
April 13, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 20 | 180 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 22 | 169 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 20 | 181 |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 21 | 185 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 20 | 187 |
| r417m |
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Workout Graph
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