Gareth Cork 5500m row
5,500m
Meters
26:39.8
Time
2:25.4
Pace
307
Calories
173
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 124 |
April 17, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 5,500m | 2:25.4 | 114 | 691 | 18 | 173 |
| 5:13.6 | 1,100m | 2:22.5 | 121 | 715 | 19 | 158 |
| 5:15.4 | 2,200m | 2:23.3 | 119 | 708 | 18 | 174 |
| 5:23.0 | 3,300m | 2:26.8 | 111 | 680 | 19 | 175 |
| 5:25.6 | 4,400m | 2:28.0 | 108 | 671 | 18 | 178 |
| 5:22.3 | 5,500m | 2:26.5 | 111 | 683 | 19 | 184 |
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Workout Graph
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