Gareth Cork 2x8:00/2:00r row
3,397m
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
180
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 123 |
April 18, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397m | 2:21.3 | 124 | 726 | 19 | 180 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 19 | 176 |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 20 | 184 |
| r99m |
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Workout Graph
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