Gareth Cork 3x8:00/2:00r row
5,135m
Meters
24:00.0
Time
2:20.2
Pace
294
Calories
178
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 22, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,135m | 2:20.2 | 127 | 736 | 19 | 178 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 19 | 169 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 20 | 181 |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 20 | 186 |
| r98m |
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Workout Graph
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